🛒 Ingredients
- 2 cups rolled oats
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 green chili, finely chopped
- 1 teaspoon grated ginger
- 1 medium onion, finely chopped
- ½ cup carrots, finely chopped
- ¼ cup green peas
- ¼ cup capsicum, finely chopped
- 8–10 curry leaves
- 2½ cups water
- Salt to taste
- 2 tablespoons fresh coriander leaves, chopped
- 1 tablespoon lemon juice
👨🍳 How to Make Oats Vegetable Upma
Step 1: Roast the Oats
Dry roast the oats in a pan for 3–4 minutes on medium heat until lightly aromatic. Remove and keep aside.
Step 2: Prepare the Tempering
Heat oil in a pan. Add mustard seeds and cumin seeds. Allow them to crackle.
Step 3: Sauté Aromatics
Add curry leaves, green chili, ginger, and onions. Sauté until onions become translucent.
Step 4: Cook the Vegetables
Add carrots, peas, and capsicum. Cook for 3–4 minutes until slightly tender.
Step 5: Add Water
Pour in water and add salt. Bring the mixture to a boil.
Step 6: Add Oats
Slowly add the roasted oats while stirring continuously to avoid lumps.
Step 7: Cook the Upma
Cook for 4–5 minutes on low heat until the oats absorb the water and reach a soft consistency.
Step 8: Finish & Serve
Add lemon juice and fresh coriander leaves. Mix well and serve hot.
💡 Chef’s Tips
✅ Roast oats before cooking for better texture and flavor.
✅ Add vegetables of your choice such as beans, sweet corn, or broccoli.
✅ For extra protein, add roasted peanuts or paneer cubes.
✅ Adjust water quantity depending on the type of oats used.
🍽 Serving Suggestions
- Serve hot with coconut chutney.
- Pair with fresh yogurt for a balanced meal.
- Enjoy with a cup of masala chai or green tea.
- Garnish with roasted peanuts for added crunch.
🥗 Nutritional Benefits
- Rich in dietary fiber
- Supports digestion and gut health
- Helps maintain steady energy levels
- Loaded with vitamins and minerals from vegetables
- A healthy breakfast option for weight-conscious individuals
