author

Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

instagram

Recent

Drinks

Orange Ginger Refresher Recipe Bright, citrusy, and gently warming, this Orange Ginger Refresher is a simple homemade drink made with fresh orange juice, ginger, lemon, and a touch of natural sweetness. It is refreshing enough for hot summer afternoons but works equally well as a colorful addition...
Strawberry Banana Smoothie Recipe Category: Beverages / SmoothiesCuisine: InternationalPrep Time: 5 minutesCook Time: 0 minutesTotal Time: 5 minutesServings: 2Difficulty: Easy Creamy Strawberry Banana Smoothie This Strawberry Banana Smoothie is a refreshing, naturally sweet, and nutritious drink that's perfect for breakfast, a post-workout snack, or a healthy afternoon refreshment. Made...
Chocolate Banana Protein Shake (Healthy, Creamy & Naturally Sweet) Author: Indigo Spice Route KitchenRecipe Yield: 2 servingsPrep Time: 5 minutesCook Time: 0 minutesTotal Time: 5 minutesCuisine: InternationalCourse: Breakfast, Snack, Post-Workout DrinkDiet: High-Protein, Vegetarian, Gluten-Free (use certified gluten-free oats if needed) Introduction This Chocolate Banana Protein Shake is a rich,...