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Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

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Salads

Ingredients 2 cups fresh lettuce, chopped 1 cucumber, sliced 1 cup cherry tomatoes, halved 1 carrot, grated or thinly sliced 1 small red onion, thinly sliced ½ cup sweet corn, optional ¼ cup bell pepper, sliced 2 tbsp olive oil 1 tbsp lemon juice or vinegar ½ tsp black pepper Salt as needed 1 tsp honey, optional Instructions Wash all...