Asian Cabbage Salad

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Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

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🥗 Asian Cabbage Salad

A colorful and refreshing Asian-inspired cabbage salad packed with crunchy vegetables, toasted nuts, and a light sesame dressing. Perfect as a healthy side dish, lunch, or barbecue accompaniment.

⏱ Prep Time

  • Preparation: 15 minutes
  • Total Time: 15 minutes
  • Servings: 4–6

Ingredients

For the Salad

  • 4 cups green cabbage, finely shredded
  • 2 cups purple cabbage, finely shredded
  • 1 large carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 2 spring onions, finely chopped
  • ¼ cup fresh cilantro (coriander), chopped
  • ¼ cup roasted almonds or peanuts, roughly chopped
  • 1 tablespoon sesame seeds, toasted

For the Dressing

  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon freshly grated ginger
  • 1 garlic clove, minced
  • 1 teaspoon lime juice

Instructions

Step 1: Prepare the Vegetables

Wash and finely shred the green and purple cabbage. Slice the carrot, bell pepper, and spring onions.

Step 2: Make the Dressing

In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, ginger, garlic, and lime juice until well combined.

Step 3: Assemble the Salad

Add all vegetables to a large mixing bowl. Pour the dressing over the salad and toss thoroughly until evenly coated.

Step 4: Add Crunch

Sprinkle toasted sesame seeds and chopped almonds or peanuts over the top.

Step 5: Serve

Serve immediately for maximum crunch or chill for 15–20 minutes before serving for enhanced flavor.

💡 Tips for Best Results

  • Use freshly shredded cabbage for the best texture.
  • Add edamame or grilled tofu for extra protein.
  • Chill the salad before serving for a refreshing taste.
  • Store leftovers in an airtight container for up to 2 days.

Nutrition (Approximate Per Serving)

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 12g
  • Fat: 13g
  • Fiber: 4g

Crunchy Asian Cabbage Salad made with fresh cabbage, colorful vegetables, toasted nuts, and a light sesame dressing. Easy, healthy, and perfect for any meal. 🍜🥗

Author

  • admin

    Sarah Mitchell is a passionate home cook and recipe developer with over 12 years of experience creating easy, family-friendly recipes. She specializes in healthy meals, comfort foods, soups, salads, and everyday cooking techniques. Her goal is to help home cooks prepare delicious meals using simple ingredients and practical methods.

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author

Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

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