Avocado Sandwich Recipe
Creamy Avocado Veggie Sandwich
A fresh, healthy, and satisfying avocado sandwich packed with crunchy vegetables and creamy avocado spread. Perfect for breakfast, lunch, or a light snack.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 3 minutes (optional)
- Total Time: 13 minutes
Servings
2 sandwiches
Ingredients
- 2 ripe avocados
- 4 slices whole wheat or multigrain bread
- 1 small tomato, thinly sliced
- ½ cucumber, thinly sliced
- ¼ red onion, thinly sliced
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh coriander or parsley
- Salt, to taste
- Black pepper, to taste
- Lettuce leaves or baby spinach (optional)
- 1 teaspoon olive oil (optional)
Instructions
Step 1: Prepare the Avocado Spread
- Cut the avocados in half and remove the pits.
- Scoop the flesh into a bowl.
- Add lemon juice, salt, black pepper, and chopped coriander.
- Mash until smooth and creamy.
Step 2: Toast the Bread
- Lightly toast the bread slices for extra crunch if desired.
- Allow them to cool slightly.
Step 3: Assemble the Sandwich
- Spread the avocado mixture generously on two bread slices.
- Layer with lettuce, cucumber, tomato, and onion slices.
- Drizzle a few drops of olive oil if using.
- Cover with the remaining bread slices.
Step 4: Serve
- Cut each sandwich diagonally.
- Serve immediately with fresh fruit, salad, or baked chips.
Tips for Best Results
- Use ripe avocados for the creamiest texture.
- Add sliced boiled eggs for extra protein.
- Sprinkle toasted sesame seeds for added crunch.
- A pinch of chili flakes can provide a mild spicy kick.
Nutrition Highlights (Approximate Per Serving)
- Calories: 280
- Protein: 6g
- Carbohydrates: 25g
- Healthy Fats: 18g
- Fiber: 8g
