Palak (Spinach) Soup a healthy, comforting, and nutrient-rich spinach soup made with fresh palak, mild spices, and a smooth creamy texture. Perfect as a light appetizer or wholesome meal for any season.

Recipe Information

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Cuisine: Indian
• Course: Soup
• Difficulty Level: Easy

Ingredients

• 250 grams fresh spinach (palak), washed and chopped
• 1 medium onion, chopped
• 3 garlic cloves, chopped
• 1 small potato, peeled and diced
• 1 tablespoon butter or olive oil
• 4 cups vegetable stock or water
• ¼ teaspoon black pepper powder
• Salt to taste
• 2 tablespoons fresh cream (optional)
• 1 tablespoon lemon juice

Instructions

Step 1: Sauté the Vegetables

Heat butter or olive oil in a deep pan. Add chopped onion and garlic. Sauté for 2–3 minutes until soft and fragrant.

Step 2: Cook the Spinach

Add diced potato and chopped spinach. Cook for 3–4 minutes until the spinach wilts.

Step 3: Simmer

Pour in the vegetable stock or water. Bring to a boil, then reduce heat and simmer for 12–15 minutes until the vegetables are tender.

Step 4: Blend

Allow the mixture to cool slightly. Blend until smooth using a hand blender or regular blender.

Step 5: Season

Return the soup to the pan. Add salt, black pepper, and lemon juice. Simmer for 2–3 minutes.

Step 6: Serve

Stir in fresh cream if desired and serve hot.

Chef’s Tips

• Add a small potato for a naturally creamy texture.
• Use fresh spinach for the best flavor and vibrant green color.
• Avoid overcooking spinach to retain nutrients and color.
• Garnish with cream, croutons, or roasted pumpkin seeds for extra texture.

Nutrition Information (Approximate Per Serving)

Serving Suggestions

Palak Soup pairs wonderfully with:

• Garlic bread
• Toasted whole wheat bread
• Grilled sandwiches
• Roasted vegetables
• Light salads