Asian Cabbage Salad

author

Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

recent

🥗 Asian Cabbage Salad

A colorful and refreshing Asian-inspired cabbage salad packed with crunchy vegetables, toasted nuts, and a light sesame dressing. Perfect as a healthy side dish, lunch, or barbecue accompaniment.

⏱ Prep Time

  • Preparation: 15 minutes
  • Total Time: 15 minutes
  • Servings: 4–6

Ingredients

For the Salad

  • 4 cups green cabbage, finely shredded
  • 2 cups purple cabbage, finely shredded
  • 1 large carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 2 spring onions, finely chopped
  • ¼ cup fresh cilantro (coriander), chopped
  • ¼ cup roasted almonds or peanuts, roughly chopped
  • 1 tablespoon sesame seeds, toasted

For the Dressing

  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon freshly grated ginger
  • 1 garlic clove, minced
  • 1 teaspoon lime juice

Instructions

Step 1: Prepare the Vegetables

Wash and finely shred the green and purple cabbage. Slice the carrot, bell pepper, and spring onions.

Step 2: Make the Dressing

In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, ginger, garlic, and lime juice until well combined.

Step 3: Assemble the Salad

Add all vegetables to a large mixing bowl. Pour the dressing over the salad and toss thoroughly until evenly coated.

Step 4: Add Crunch

Sprinkle toasted sesame seeds and chopped almonds or peanuts over the top.

Step 5: Serve

Serve immediately for maximum crunch or chill for 15–20 minutes before serving for enhanced flavor.

💡 Tips for Best Results

  • Use freshly shredded cabbage for the best texture.
  • Add edamame or grilled tofu for extra protein.
  • Chill the salad before serving for a refreshing taste.
  • Store leftovers in an airtight container for up to 2 days.

Nutrition (Approximate Per Serving)

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 12g
  • Fat: 13g
  • Fiber: 4g

Crunchy Asian Cabbage Salad made with fresh cabbage, colorful vegetables, toasted nuts, and a light sesame dressing. Easy, healthy, and perfect for any meal. 🍜🥗

Previous article
Next article

related posts

author

Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

instagram