Tomato Soup

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Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

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Tomato Soup Recipe

Warm, comforting, and full of rich tomato flavor, this classic Tomato Soup is a timeless favorite. Made with fresh tomatoes, aromatic herbs, and simple pantry ingredients, it’s perfect as a light meal, appetizer, or cozy evening snack. Serve it with toasted bread or a grilled cheese sandwich for a complete and satisfying experience.


Recipe Information

  • Preparation Time: 15 Minutes
  • Cooking Time: 25 Minutes
  • Total Time: 40 Minutes
  • Servings: 4
  • Cuisine: International
  • Course: Soup
  • Difficulty Level: Easy

Ingredients

  • 6 large ripe tomatoes, chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1 teaspoon sugar (optional)
  • ½ teaspoon black pepper powder
  • Salt to taste
  • 2 tablespoons fresh cream (optional)
  • Fresh basil or coriander leaves for garnish

Instructions

Step 1: Sauté the Aromatics

Heat butter and olive oil in a large pot. Add chopped onions and garlic. Sauté until soft and fragrant.

Step 2: Cook the Tomatoes

Add chopped tomatoes and cook for 8–10 minutes until they become soft and release their juices.

Step 3: Simmer the Soup

Pour in the vegetable broth. Add sugar, salt, and black pepper. Simmer for 15 minutes on medium heat.

Step 4: Blend Until Smooth

Allow the mixture to cool slightly, then blend until smooth using a blender or immersion blender.

Step 5: Strain (Optional)

For an extra silky texture, strain the soup through a fine mesh sieve.

Step 6: Final Touch

Return the soup to the pot and simmer for 2–3 minutes. Stir in fresh cream if desired.

Step 7: Serve

Pour into serving bowls and garnish with basil or coriander leaves.


Nutritional Information (Per Serving)

NutrientAmount
Calories120 kcal
Carbohydrates14g
Protein3g
Fat6g
Fiber3g
Sodium420mg

Values are approximate and may vary based on ingredients used.


Health Benefits of Tomato Soup

✅ Rich in antioxidants like lycopene
✅ Supports heart health
✅ Helps boost immunity
✅ Low in calories and filling
✅ Good source of vitamins A and C
✅ Promotes healthy skin


Serving Suggestions

  • Serve with garlic bread or croutons.
  • Pair with a grilled cheese sandwich.
  • Top with fresh cream and basil leaves.
  • Enjoy as a light lunch or evening appetizer.

Pro Tips

  • Use ripe red tomatoes for the best flavor.
  • Roasting the tomatoes before cooking adds a deeper taste.
  • Add a pinch of red chili flakes for mild heat.
  • For a richer soup, stir in a little cream or milk before serving.

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author

Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

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