Paneer Tikka

Introduction

Paneer Tikka is one of the most popular Indian vegetarian starters. Soft cubes of paneer are marinated in a flavorful blend of yogurt and aromatic spices, then grilled or roasted until perfectly charred. This delicious appetizer is ideal for parties, family gatherings, or as a healthy evening snack.

Recipe Information

• Cuisine: Indian
• Course: Starter / Appetizer
• Prep Time: 20 minutes
• Marination Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 65 minutes
• Servings: 4

Ingredients

For the Marinade

• 250g paneer, cut into cubes
• ½ cup thick yogurt (hung curd)
• 1 tbsp ginger-garlic paste
• 1 tsp red chili powder
• ½ tsp turmeric powder
• 1 tsp coriander powder
• ½ tsp cumin powder
• 1 tsp garam masala
• 1 tsp kasuri methi (crushed)
• 1 tbsp lemon juice
• 1 tbsp mustard oil
• Salt to taste

Vegetables

• 1 onion, cut into cubes
• 1 green bell pepper, cut into squares
• 1 red bell pepper, cut into squares

For Serving

• Mint chutney
• Lemon wedges
• Onion rings

Instructions

Step 1: Prepare the Marinade

1. In a large mixing bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric, coriander powder, cumin powder, garam masala, kasuri methi, lemon juice, mustard oil, and salt.
2. Mix well until smooth.

Step 2: Marinate

1. Add paneer cubes, onion cubes, and bell peppers to the marinade.
2. Gently coat everything with the spice mixture.
3. Cover and refrigerate for at least 30 minutes.

Step 3: Assemble the Skewers

1. Thread paneer, onions, and bell peppers alternately onto skewers.
2. Leave small gaps between pieces for even cooking.

Step 4: Grill or Bake

Oven Method

1. Preheat oven to 220°C (428°F).
2. Place skewers on a lined baking tray.
3. Bake for 12–15 minutes, turning once halfway through.

Pan Method

1. Heat a grill pan with a little oil.
2. Cook skewers on medium heat for 8–10 minutes.
3. Turn occasionally until lightly charred on all sides.

Step 5: Serve

Serve hot with mint chutney, onion rings, and lemon wedges.

Nutrition Information (Approx. Per Serving)

• Calories: 220 kcal
• Protein: 12g
• Carbohydrates: 8g
• Fat: 15g
• Fiber: 2g

Expert Tips

• Use fresh paneer for the best texture.
• Hung curd creates a thick coating and prevents the marinade from becoming watery.
• Mustard oil adds authentic tandoori flavor.
• Do not overcook the paneer, as it can become rubbery.
• Add a smoky flavor by placing a small piece of hot charcoal in a bowl inside the marinated paneer and covering it for 2 minutes.