High Protein Green Dosa Recipe
A healthy, protein-rich green dosa made with sprouted moong beans, fresh herbs, and spices. Perfect for breakfast, lunch, or a light dinner.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
For the Green Dosa Batter
- Green Moong Sprouts – 2 cups
- Ginger – 1 inch piece
- Green Chilli – 1
- Fresh Coriander Leaves – ½ cup
- Mint Leaves – ¼ cup
- Cumin Seeds – ½ teaspoon
- Black Pepper Powder – ½ teaspoon
- Salt – to taste
- Ice Cube – 1
- Paneer as required (Grated)
- Ghee as required (for cooking)
- Water – as required
Instructions
Prepare the Green Batter
- Add the sprouted green moong, ginger, green chilli, coriander leaves, mint leaves, cumin seeds, black pepper, salt, and ice cube to a blender.
- Blend everything together using very little water until you get a smooth and thick batter.
- The batter should have a thick dosa-like consistency and should not be too runny.
- Your nutritious green dosa batter is now ready.
Make the Paneer Podi Green Dosa
- Heat a dosa tawa or non-stick pan over medium heat.
- Pour a ladleful of batter onto the hot tawa and gently spread it into a thick round dosa, similar to an uthappam.
- Sprinkle a generous amount of grated paneer evenly over the surface.
- Dust the dosa with Milagai Podi (gunpowder spice mix) according to your taste.
- Drizzle a little ghee around the edges and on top.
- Cook on medium-low heat until the bottom becomes golden brown and crispy while the paneer is lightly warmed.
- Carefully remove the dosa from the tawa and transfer it to a serving plate.
Serve
Serve the High Protein Green Dosa hot with coconut chutney, mint chutney, or your favorite South Indian accompaniment for a wholesome and satisfying meal.
Recipe Tips
- Use fresh sprouts for the best flavor and nutrition.
- Add spinach leaves for an even richer green color.
- Adjust the amount of green chilli to suit your spice preference.
- For extra protein, add more grated paneer before serving.
This healthy sprouts-based dosa is packed with protein, fiber, and fresh herbs, making it an excellent breakfast or light meal option.
