Hara Bhara Kebab Recipe (AdSense-Friendly & Original)
Navigation Category: Recipes → Starters & Snacks
Author: Chef’s Kitchen Team
Hara Bhara Kebab – Crispy, Healthy & Delicious
Hara Bhara Kebab is a popular North Indian vegetarian appetizer made with spinach, green peas, potatoes, and aromatic spices. These kebabs are crispy on the outside, soft on the inside, and packed with nutritious green vegetables, making them perfect for tea-time snacks, parties, or healthy starters. Traditional versions commonly use spinach, green peas, and potatoes as the main ingredients.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Servings
- 10–12 kebabs
Ingredients
- 2 cups spinach (blanched and chopped)
- 1 cup green peas (boiled)
- 2 medium potatoes (boiled and mashed)
- 1 green chili, finely chopped
- 1 teaspoon grated ginger
- 2 tablespoons fresh coriander leaves, chopped
- 2 tablespoons roasted gram flour (besan)
- 1 tablespoon breadcrumbs
- ½ teaspoon cumin powder
- ½ teaspoon garam masala
- ½ teaspoon chaat masala
- ¼ teaspoon dry mango powder (amchur)
- Salt to taste
- 2 tablespoons oil for shallow frying
- 10–12 cashew halves (optional)
Instructions
Step 1: Prepare the Greens
Blanch the spinach in hot water for 1 minute. Transfer immediately to cold water, drain well, and chop finely.
Step 2: Make the Mixture
In a large bowl, combine:
- Chopped spinach
- Boiled green peas
- Mashed potatoes
- Ginger
- Green chili
- Coriander leaves
Mix everything well.
Step 3: Add Spices
Add:
- Cumin powder
- Garam masala
- Chaat masala
- Amchur powder
- Salt
Mix until evenly combined.
Step 4: Bind the Mixture
Add roasted besan and breadcrumbs. Mix until the mixture becomes firm enough to shape into patties.
Step 5: Shape the Kebabs
Divide the mixture into equal portions and shape into round flat patties. Press a cashew half into the center of each kebab if desired.
Step 6: Cook
Heat oil in a non-stick pan over medium heat.
Shallow fry the kebabs for 2–3 minutes on each side until golden brown and crispy.
Step 7: Serve
Serve hot with:
- Mint chutney
- Green coriander dip
- Tomato ketchup
Pro Tips
✔ Squeeze excess water from spinach to prevent soggy kebabs.
✔ Roast the besan before adding for better flavor.
✔ Air-fry at 180°C (356°F) for 12–15 minutes for a healthier version.
✔ Add finely chopped mint leaves for extra freshness.
Nutrition (Approx. Per Kebab)
- Calories: 110–120 kcal
- Carbohydrates: 12g
- Protein: 3–4g
- Fat: 6g
- Fiber: 2g
Why You’ll Love This Recipe
- Rich in vegetables
- Crispy and flavorful
- Perfect party starter
- Easy to make
- Vegetarian and family-friendly
Serving Suggestion
Pair these crispy Hara Bhara Kebabs with mint chutney and a hot cup of masala tea for a delicious evening snack experience.
Enjoy your homemade Hara Bhara Kebabs! 🌿🥔✨
